понедельник, 9 июня 2014 г.

10 Best Bikini Body Secrets

10 Best Bikini Body Secrets
iStockphoto/Thinkstock

@womenshealthmag Running and Polymetric training. Working out with someone fitter so you have to work harder. #WHBikiniBody!

— Noosa Swimwear (@Noosaswimwear) May 30, 2013

Try this partner workout together to push each other—all the way to the beach.



iStockphoto/Thinkstock

iStockphoto/Thinkstock

iStockphoto/Thinkstock

iStockphoto/Thinkstock

Love finding ways to add extra lean protein in my diet. Like adding tuna to my homemade sauce! #WHBikiniBody twitter.com/LundenMichelle…

— Lunden Souza (@LundenMichelle) May 7, 2013

Find out which foods pack the most protein per serving with this handy guide.


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@womenshealthmag learning to love the body I have, eating intuitively, and finding a swim suit that flatters me naturally.

— Breathe & Nourish (@breathenourish) May 30, 2013

Discover a bikini that will be super flattering on your body type here.


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@womenshealthmag Eat clean, train hard, only compare myself to my old self & always, always, ALWAYS stay positive!

— b. (@imbreezybabyyy) May 30, 2013

Use your progress to stay motivated, too. Take this fitness test today and then again in the fall. As long as you keep training in between, you'll be inspired by how far you've come.


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I simply put on my bikini. Taadaa! "@womenshealthmag: How did you get your amazing #WHBikiniBody? TELL US your tips and favorite exercises!"

— r. (@heartland_) May 27, 2013

A self-assured vibe is the hottest accessory!


Original article and pictures take www.womenshealthmag.com site

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