Best Upper Chest Workout For Explosive Muscle Gains

Best Upper Chest Workout For Explosive Muscle Gains

Everybody wants Pecs that enter the room 3 seconds before they do!

However, in the pursuit of the perfect set of Pecs it is common for people to spend hours on Flat Bench presses and doing very little else. Whilst this is a fantastic exercise what this will do is leave your upper chest sorely lacking in thickness and tensile strength. Today I will be sharing with you the best upper chest workout possible in order to put on slabs of muscle in record time.

The Best Upper Chest Workout For Beginners

When you just start Bodybuilding you can literally get bigger just by putting the weights back for people! When you are just starting out its important to train light in order to develop good technique and posture.

3×10 Wide Grip Incline Barbell Bench Press

3×10 Incline Dumbbell Bench Press

3×10 Incline Dumbbell Fly’s

This collection of exercises will give you a great balance of strength and Mass to the Upper Chest. It is important to warm up and go light enough to focus on correct lifting technique. When this becomes easy move onto…

The Best Upper Chest Workout For Intermediates

Now we are going to add an exercise to perform between sets as well as lowering the Rep range and increasing the weights in order to add even more Upper Chest Mass.

3×10,9,8 Wide Grip Incline Bench Press

3×10,9,8 Incline Dumbbell Bench Press

3×10,9,8 Incline Dumbbell Fly’s – followed by Incline Press Ups to failure between each Set

The Best Upper Chest Workout For Advanced Bodybuilders

When the above becomes easy it’s time to shock the Chest into extreme growth by both increasing weight, and the total number of Sets too.

3×10,8,7,6 Wide Grip Incline Bench Press

3×10,9,8 Incline Dumbbell Bench Press

3×15,10,8,6 Incline Dumbbell Fly’s – followed by Incline Press Ups to failure between each Set

Top Secret Tips For The Best Upper Chest Workout Of Your Life

In order to keep growing the body must never be given a chance to adapt. This means that you must vary your workout days, exercises, rep speed and rep ranges periodically. Also, try having a day of high volume light weight workouts every 4 to 6 weeks to both let the body repair from any minor injuries and increase overall definition.

Original article and pictures take www.gymworkoutchart.com site