How to Lose Those Belly Fats

How to Lose Those Belly Fats

Medical Researchers have found out that our belly fat is hazardous for our health. They have showed that around our organs in particular, it will lead to serious health problems. It is essential that you will lose your belly fat in a natural way.

Heart disease, cancer, hypertension, stroke and insulin resistance are few of the diseases that are linked to belly fat.

Men accumulate belly fat because of the wrong eating habits or no proper exercise. Age is also significant for the both sexes with the dawdling metabolism and for menopause in women. Though both gender tend to accumulate more in the middle as time goes by, but excessive fats can be trimmed.

Diet and exercise are the two words that will help you lose those belly fats. It may sound very easy, but it really is. You just have to religiously commit and proper discipline to free those adipose in your midsection.

Fats are deposited equally in the areas where your body is capable of storing it. If you want to get rid of those fats, your diet will help you reduce fasts in your other areas also.

Belly Fat Reduction Diet

You need to store ample of what you eat if you want to cut your calories down below the survival level, because if you have low calorie levels, it simply warns you for starvation and you lose muscle tissue before your stored energy is lost.

Caloric intake should depend on your age, size and gender to specify how to maintain your body tissues and organs.

Let’s take this as an example, a 50-year old man with an average height and a bit overweight but exercises moderately for three times a week will need 2, 566 calories a day in order for him to maintain his weight. With the same man at aged 70 will only need 5% less calories at approximate.

• He needs to consume 2,053 calories a day in order for him to lose weight.
• He needs to consume 1,760 calories a day to noticeably lose weight.

Another example with a woman with the same age needs only 2,338 calories a day to maintain, a 1,870 calories to lose weight and a 1,760 calories to lose weight dramatically. A 70-year old woman needs 6% calories to maintain.

You will need a calorie counter in order to track down your belly fat loss. You can get one by any of the numerous websites. You plan your diet on your maintenance level for your gender and for your age, subtract by 5%.

As the muscle gets tougher and your tissues will become dense from your exercise, you will boost your weight loss because your muscle will burn at about 3 times more than energy compared to fat.

The Belly Fat Reduction Exercise Program Strength and Resistance training is crucial for the building of your muscles. For a novice, it is essential to do body weight resistance workouts. An intermediary exerciser must be weight-loaded-machine-free workouts to perform the necessary given exercises.

• Sports walking – for a beginner, you must walk at a moderate pacing for at least 30 minutes a day, and as you get used with the pace, pick up your speed.
• Free standing squats – by standing straight with your feet apart while your arms extended to the front, do a full squat until your thighs are parallel to the floor. Work it up to 100 squats.
• Free standing twists – standing straight while your hand on the hips; twist your body from right to the left, then back and forth up to 100 twists.
• Calf raises – with your toes in a piece of 2×4, rise as long as you can hold it for two-count then lower you heels until they reach the ground. Work it up to 100 times.
• Push-ups – in a common position with your hands on a shoulder width, lift your body at arm’s length while keeping our torso straight. Beginners must start on the knees while intermediary should be up their toes. Work it up to 25 push-ups.

As you go through the novice’s exercises, go to a local fitness center, join and ask a trainer to give you your desired training program.

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