Traveling or staying put this holiday season? It doesn't matter you can keep your workout routine going anywhere you go! Even if you don't have access to a gym there are so many great no equipment workouts available (lots on Fitsouffle!) and you can bring some small and nearly weightless equipment with you...
Below is a class I taught earlier this week that works your entire body and will get your heart rate up and keep it up! Take breaks as needed, make sure to warm-up, cool-down, and stretch. Remember you can ALWAYS modify and/or substitute exercises when you need to.
Original article and pictures take www.fitsouffle.com site
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