These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

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Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. Go through the sequence five times.

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According to The New York Times, this is the "scientific 7-minute workout" that maximizes the benefits of interval training in the shortest amount of time.

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