TRX Kettlebell Workout #1

TRX Kettlebell Workout #1

This TRX workout requires the use of a kettlebell. Use a lighter weight the first time that you attempt this workout and increase the weight as you progress. Keep to 15 sec transition times.

• TRX Squat – 30 sec
• TRX Row – 30 sec
• TRX Squat & Row – 30 sec
• TRX Squat with Kettlebell Single Arm Press (Right) – 30 sec x 2 Sets
• TRX Squat with Kettlebell Single Arm Press (Left) – 30 sec x 2 Sets
• Kettlebell Sumo Squat – 30 sec x 2 Sets
• TRX Chest Press (Deep) – 30 sec
• TRX Mid Row (Deep) – 30 sec
• Kettlebell Turkish Getup (Right) – 30 sec
• Kettlebell Turkish Getup (Left) – 30 sec
• TRX Y-Fly – 30 sec x 2 Sets
• TRX T-Fly – 30 sec x 2 Sets
• Jumping Jacks – 60 sec
• TRX Bicep Curls – 30 sec
• TRX Tricep Presses – 30 sec
• TRX Overhead Squat – 30 sec x 2 Sets
• Kettlebell Suitcase Swings – 30 sec x 2 Sets
• TRX Squat Jumps – 30 sec
• TRX Crunch – 30 sec x 2 Sets
• TRX Mountain Climber – 30 sec x 2 Sets
• TRX Plank – 30 sec x 2 Sets

Original article and pictures take secure.gravatar.com site